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Armen Siran Blog


Welcome to my Blog, enjoy your stay here http://ayushveda.com/
 

Metabolic Syndrome Symptoms


By Armen Siran at 2010-11-16 23:42:54
Metabolic syndrome is a condition in which a group of risk factors. People with the this diseas are at increased risk of coronary heart disease and other diseases related to plaque buildups in artery walls (e.g., stroke and peripheral vascular disease) and type 2 diabetes. It affect a large number of people in a clustered fashion.

Take part in regular cardio exercises. One basic cardio exercise that you can do is brisk walking. Brisk walk for half an hour, 5 days a week. Others include swimming, biking, jogging or hiking. These exercises are good for your heart as it gets used to more effort and builds up endurance. Exercising regularly also lowers your cholesterol levels and helps burn unwanted fat.

Metabolic syndrome, also known as Syndrome X or Insulin Resistance Syndrome is not only considered a disease in its own right, but is also a precursor to Type II diabetes and increases the risk for cardiovascular disease and stroke. It is thought to affect up to 25% of the USA population most of whom are unaware that they have the condition.

The relationship between metabolic syndrome and cardiovascular disorders was found in the 1940s, and later became more obvious in 1980s' studies. Metabolic syndrome is also known as the syndrome X or dysmetabolic syndrome, but usually the medical report and press only use the term 'metabolic syndrome'.

It has been established in medical research that there is interdependence between Metabolic Syndrome and sexual dysfunction which is again dependent on testosterone in ageing men. As it is, metabolic syndrome is associated with the testosterone level in men, which is the main factor for Erectile Dysfunction (ED) in men. Testosterone is not just a factor of libido but it also plays an eminent role in anatomical and psychological substrate in penis erection.

If you have the metabolic syndrome you have a cluster of symptoms related to your metabolism. When these symptoms occur together, your risk of cardiovascular disease is increased. If you have just one symptom it may not be as big a problem, but put several together and your staring at a much bigger risk for developing serious diseases. Here's a list of the altered metabolic factors that make up the metabolic syndrome.

Three or more of these conditions can lead to a grim diagnosis of metabolic syndrome. If you do not have metabolic syndrome, but you do have an increased waist circumference combined with a body mass index that is not considered to be in the healthy range, then you are almost guaranteed to develop metabolic syndrome if you do nothing to reduce your abdominal fat. By making a few changes in your life, you can avoid a plethora of life-threatening, disabling diseases.

One of the most basic ways that water can be optimized for life is through controlling the acidity. The optimum level of acidity for metabolism, measured by it's pH level, is between 7.3 to 7.4. This 'sweet spot' is the only place where the complex biochemical reactions required for life can occur. This is important. No where else. The harder your body has to work to provide this environment, the shorter you will live. Out of this range, you hasten your own end.

Insulin is a hormone our body secretes to process the food we eat. All food is eventually converted to glucose. Some foods, like proteins and vegetables, are metabolized into glucose slowly and keep blood sugar stable. Sugar and other carbohydrates are metabolized quickly and cause blood sugar to soar quickly then fall lower than it was. This drop in blood sugar causes hunger.

Read about fitness magazine. Also read about low salt diet and low fat diet plan

and also read about women's magazine & bodybuilding guide
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